(as of Nov 17, 2023 09:53:06 UTC – Particulars)
— For giant inner photographs, scroll right down to From the Writer —
100 engaging each day data with a spacious log for every merchandise’s weight, protein, fats, carbs and energy.
Study to eat the best meals for you with:Time and place eaten ………… the place and when do you eat poorly?Sleep, vitality and stress scores ………. does temper have an effect on your meals?Glasses of water ………… many individuals snack when truly thirstyAllergy signs ………… is a particular meals a set off?Dietary supplements or medicines ………. medicine can have an effect on appetiteFruit or veg parts ………… do you replenish on the best stuff?Train ………… instantly beneath the meals log so it is easy to do a calorie stability.
Customise it! We won’t know precisely what’s in your thoughts. To actually make it your individual there’s:A spare column to trace something you want e.g. sugar or caffeinePlenty of journal house every dayA Day by day Private Objective space
On the again are charts for summing energy burned, Private Well being Stats (e.g. weight, waist & coronary heart charge), and storing common meals for fast reference.
[Thick white paper throughout minimizes ink bleed-through.]
Cowl: Robust matte paperback.
Binding: Safe skilled paperback binding; it’s constructed to final.
Dimensions: 20.3 x 25.4 cm (8” x 10”). (Virtually the identical width as A4 however a number of cm shorter – no extra cramming!)
SIMILAR PRODUCTS: smART bookx publish a number of Meals Diaries. Every has the identical inside however there are covers to go well with all tastes. To look search ‘meals’ & ‘bookx’ on Amazon (remember the ‘x’).
This design could be very standard! We’ve got many different planners that match this one. To view them search ‘carnival’ & ‘bookx’.
Thanks for trying,
The smART bookx design group
ALL BOOKS ARE MADE IN THE COUNTRY PURCHASED
From the Writer
100 spacious and customizable each day data for meals, drink and train.
On the Again
Calorie tables, charts for storing information on frequent meals, a well being stats tracker and graphing paper.
Extra cowl designs …
… they’re all the identical inside
Writer : CreateSpace Unbiased Publishing Platform (September 9, 2016)
Language : English
Paperback : 108 pages
ISBN-10 : 1537574108
ISBN-13 : 978-1537574103
Merchandise Weight : 8.3 ounces
Dimensions : 8 x 0.25 x 10 inches